π½οΈ ATEEZ Members Secretly Prepared a Tofu Feast… How Did Hongjoong React? π https://n.news.naver.com/mnews/article/025/0003462272 When you think of K-pop idols, what usually comes to mind? Dynamic performances, powerful vocals, and non-stop global tours π. But behind all that stage charisma, idols also have to take care of their health and diet. Gone are the days when “idol diet” only meant painful restrictions βπ. These days, idols focus on balance: eating clean when they need to manage, enjoying delicious food when they need comfort, and resting when they’re tired. After all, the secret to “long run” success is consistency and healthy habits! And who better to show us this lifestyle than ATEEZ – the group that has swept global stages with both their explosive performances and solid vocals? π€π₯ This year marks their 7th anniversary (the so-called “7-year curse” when many groups face member changes or disbandment). But ATEEZ? They’ve crossed it as a full team of eight. πͺ On top of that, their 12th mini album’s title track “Lemon Drop” entered the Billboard Hot 100 this June! π Today, I want to share a special behind-the-scenes story about Captain Hongjoong and fan-favorite San—and their healthy cooking challenge. https://n.news.naver.com/mnews/article/025/0003462272 π₯’ ATEEZ’s Cooking Mission: Tofu Edition To surprise their leader Hongjoong, the members prepared a special mission: a healthy table full of tofu dishes! π₯³ Why tofu? Because soybeans are packed with protein (36–40%), contain all 8 essential amino acids, and are full of antioxidants like isoflavones, which are even good for your skin β¨. San’s Dish: Creamy Soy Milk Soup π₯£ (with apple & avocado for freshness) Hongjoong’s Dish: Tofu Tender Salad π₯ (crispy tofu tenders with veggies & sesame dressing) When Hongjoong saw the table filled with tofu dishes his members had prepared, he was touched. “I didn’t know tofu could be used in so many ways. It was really delicious, and I could feel the love. I want them to cook it again for me!” π https://n.news.naver.com/mnews/article/025/0003462272 π¨π³ Recipes to Try at Home! π₯£ San’s Soy Milk Soup Soak pine nuts in water and drain. Dice avocado (save ¼ for garnish) and peel & dice an apple. Cut tofu into small cubes for garnish. Blend pine nuts, avocado, apple, soy milk, and a pinch of salt until smooth. Pour into a bowl, garnish with avocado, tofu cubes, and mint leaves. β¨ Tip: It’s creamy, nutty, and perfect as a light meal or diet food! https://n.news.naver.com/mnews/article/025/0003462272 π₯ Hongjoong’s Tofu Tender Salad Air-fry tofu tenders at 180°C for 14 minutes. Grind sesame seeds slightly (keep it chunky). Mix mayonnaise, lemon juice, sesame, vinegar, garlic, salt, pepper, and sugar for dressing. Wash & tear lettuce, slice cherry tomatoes. Arrange veggies on a plate, add tofu tenders, and drizzle with dressing. β¨ Tip: Place 8 tofu tenders on top—symbolizing ATEEZ’s 8 members! π₯° https://n.news.naver.com/mnews/article/025/0003462272 π¬ What Do Food & Friendship Mean to ATEEZ? Hongjoong: “Our slogan is ‘Eight Makes One Team.’ Each member gives me strength. Even though I enjoy time alone, I’ve realized how important it is to gain energy from people too.” π San: “We’re not just business partners. When we’re down, it’s the members who notice and lift us back up.” And when it comes to food? San dreams of sharing warm Korean soup (gukbap) with fans π². Hongjoong wants to share his favorite potato pizza, with 8 slices—one for each member, and maybe one for you too ππ. https://n.news.naver.com/mnews/article/025/0003462272 π Looking Ahead Even in their 8th year, ATEEZ continues to dream bigger π. They’ve weathered storms together, supported each other through tough times, and proven they’re a group with no limits. San says: “In 20 years, I hope we’ll still be ATEEZ. Even if we meet less often, I want us to always be a team people look forward to.” Hongjoong adds: “ATEEZ is like a home we built together. No matter where we go, we’ll always come back to it.” π‘π β¨ Final Thoughts What I love about this story is how ATEEZ connects their music, teamwork, and food all into one philosophy: balance, strength, and love. Whether it’s on stage or in the kitchen, they remind us that the secret to lasting success is health + passion + family-like bonds. So… if you want to feel closer to ATEEZ, why not try making San’s Soy Milk Soup or Hongjoong’s Tofu Salad at home? π₯’π And who knows? Maybe next time you eat tofu, you’ll think of these 8 amazing artists sailing across the world together πβ΅. #ATEEZ #Hongjoong #San #KpopIdol #KpopLifestyle #KpopDiet #KpopFood #KpopCooking #TofuRecipes #SoyMilkSoup #TofuSalad #KoreanFood #KoreanCuisine #KpopBehindTheScenes #EightMakesOneTeam #ATINY #KpopInspiration #BillboardHot100 #LemonDrop #KpopPerformance #KpopStage #KpopWellness #HealthyIdols #KpopRecipes #KoreanCulture #KFoodLovers #KpopGlobal #KpopFans #KpopStory #ATEEZ7Years All rights reserved Stay14 Bespoke
